The Benefit of eating Brown Rice.
Something that makes brown rice more beneficial than white rice are
- more nutrition value
high fiber
high vitamin and mineral
- helps to protect from many diseases
control blood pressure
control cholesterol
keep away from heart disease
prevent from asthma
decrease the risk of diabetes
prevent from colon cancer
prevent from gall stones
- maintain weight
fiber-rich food
reduce constipation
People should eat brown rice instead of white rice for many advantages.
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